MILK vs SWEETENED CONDENSED CREAMER
Nutrition comparison per 100 g serving
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MILK wins in 7 out of 10 nutrient categories
MILK: 7
vs
SWEETENED CONDENSED CREAMER: 1
(2 ties)
Overview
| Nutrient | MILK | SWEETENED CONDENSED CREAMER | Winner |
|---|---|---|---|
| Calories | 67 cal | 331 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 5.4 g | 59.0 g | |
| Fat | 3.3 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK | SWEETENED CONDENSED CREAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 77 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 105 MG |