MILK vs JANS

Nutrition comparison per 100 g serving

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MILK wins in 5 out of 11 nutrient categories

MILK: 5 vs JANS: 2 (4 ties)

Overview

Nutrient	MILK	JANS	Winner
Calories	67 cal	533 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	80 g
Fat	3.3 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	JANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK	JANS
Calcium, Ca	121 MG	333 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	158 MG	0 MG
Sodium, Na	52 MG	117 MG

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