MILK vs COUNTRY FRESH
Nutrition comparison per 100 g serving
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COUNTRY FRESH wins in 6 out of 11 nutrient categories
MILK: 1
vs
COUNTRY FRESH: 6
(4 ties)
Overview
| Nutrient | MILK | COUNTRY FRESH | Winner |
|---|---|---|---|
| Calories | 67 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | COUNTRY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MILK | COUNTRY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 158 MG | 167 MG | |
| Sodium, Na | 52 MG | 54 MG |