MILK vs INSTANT NONFAT DRY MILK
Nutrition comparison per 100 g serving
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INSTANT NONFAT DRY MILK wins in 3 out of 12 nutrient categories
MILK: 2
vs
INSTANT NONFAT DRY MILK: 3
(7 ties)
Overview
| Nutrient | MILK | INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calories | 348 cal | 348 cal | Tie |
| Protein | 34.8 g | 34.8 g | Tie |
| Carbs | 52.2 g | 52.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | MILK | INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,261 MG | 1,304 MG | |
| Iron, Fe | 0 MG | 19.6 MG | |
| Potassium, K | 1,783 MG | 0 MG | |
| Sodium, Na | 543 MG | 543 MG | Tie |