MILK vs ROUNDY'S

Nutrition comparison per 100 g serving

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MILK wins in 5 out of 11 nutrient categories

MILK: 5 vs ROUNDY'S: 2 (4 ties)

Overview

Nutrient	MILK	ROUNDY'S	Winner
Calories	54 cal	64 cal
Protein	4.2 g	3.4 g
Carbs	5.4 g	5.1 g
Fat	2.1 g	3.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie

Mineral	MILK	ROUNDY'S	Winner
Calcium, Ca	146 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	183 MG	169 MG
Sodium, Na	54 MG	55 MG

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