MILK vs CULTURED LOW FAT BUTTERMILK
Nutrition comparison per 100 g serving
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CULTURED LOW FAT BUTTERMILK wins in 7 out of 14 nutrient categories
MILK: 6
vs
CULTURED LOW FAT BUTTERMILK: 7
(1 ties)
Overview
| Nutrient | MILK | CULTURED LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 47 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 11.3 g | 5.5 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | CULTURED LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MILK | CULTURED LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 79 MG | 81 MG |