MILK vs LIGHT EGG NOG
Nutrition comparison per 100 g serving
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LIGHT EGG NOG wins in 5 out of 11 nutrient categories
MILK: 3
vs
LIGHT EGG NOG: 5
(3 ties)
Overview
| Nutrient | MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calories | 63 cal | 108 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 4.6 g | 17.5 g | |
| Fat | 3.4 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 51 MG | 71 MG |