MILK vs DARIGOLD

Nutrition comparison per 100 g serving

Ad 468x60

DARIGOLD wins in 5 out of 11 nutrient categories

MILK: 3 vs DARIGOLD: 5 (3 ties)

Overview

Nutrient	MILK	DARIGOLD	Winner
Calories	63 cal	47 cal
Protein	3.4 g	3.8 g
Carbs	4.6 g	5.5 g
Fat	3.4 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	DARIGOLD	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	MILK	DARIGOLD	Winner
Calcium, Ca	128 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	174 MG
Sodium, Na	51 MG	55 MG

Ad 728x90