MILE HIGH A MELTY MEDLEY OF VEGAN HAM vs MEAT ROUND RAVIOLI

Nutrition comparison per 100 g serving

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MILE HIGH A MELTY MEDLEY OF VEGAN HAM wins in 10 out of 14 nutrient categories

MILE HIGH A MELTY MEDLEY OF VEGAN HAM: 10 vs MEAT ROUND RAVIOLI: 2 (2 ties)

Overview

Nutrient	MILE HIGH A MELTY MEDLEY OF VEGAN HAM	MEAT ROUND RAVIOLI	Winner
Calories	159 cal	228 cal
Protein	10.6 g	11.8 g
Carbs	16.8 g	19.1 g
Fat	5.3 g	11.8 g
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MILE HIGH A MELTY MEDLEY OF VEGAN HAM	MEAT ROUND RAVIOLI	Winner
Folate, total	35 UG	0 UG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	18.6 MG	0.9 MG

Mineral	MILE HIGH A MELTY MEDLEY OF VEGAN HAM	MEAT ROUND RAVIOLI
Calcium, Ca	133 MG	59 MG
Iron, Fe	1.6 MG	1.3 MG
Magnesium, Mg	35 MG	0 MG
Sodium, Na	416 MG	441 MG

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