MILDLY SWEET PREMIUM JUMBO SCALLOPS vs ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS
Nutrition comparison per 100 g serving
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MILDLY SWEET PREMIUM JUMBO SCALLOPS wins in 5 out of 10 nutrient categories
MILDLY SWEET PREMIUM JUMBO SCALLOPS: 5
vs
ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS: 3
(2 ties)
Overview
| Nutrient | MILDLY SWEET PREMIUM JUMBO SCALLOPS | ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 116 cal | |
| Protein | 16.8 g | 20.5 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILDLY SWEET PREMIUM JUMBO SCALLOPS | ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 159 MG | 49 MG |