MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER vs WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER wins in 5 out of 11 nutrient categories
MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER: 5
vs
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS: 4
(2 ties)
Overview
| Nutrient | MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 246 cal | 274 cal | |
| Protein | 20 g | 21.9 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 16.9 g | 20.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 274 MG | |
| Iron, Fe | 5.5 MG | 1.5 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 308 MG | 356 MG |