MILD YELLOW CHEDDAR NATURAL CHEESE SNACK STICKS vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 6 out of 10 nutrient categories
MILD YELLOW CHEDDAR NATURAL CHEESE SNACK STICKS: 2
vs
PEPPER JACK CHEESE: 6
(2 ties)
Overview
| Nutrient | MILD YELLOW CHEDDAR NATURAL CHEESE SNACK STICKS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 357 cal | |
| Protein | 21.7 g | 25 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 34.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD YELLOW CHEDDAR NATURAL CHEESE SNACK STICKS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 722 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 87 MG | 107 MG | |
| Sodium, Na | 652 MG | 536 MG |