MILD WHOLE GREEN CHILES vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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MILD WHOLE GREEN CHILES wins in 6 out of 11 nutrient categories
MILD WHOLE GREEN CHILES: 6
vs
WHOLE KERNEL SWEET CORN: 3
(2 ties)
Overview
| Nutrient | MILD WHOLE GREEN CHILES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 14 cal | 64 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 2.9 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD WHOLE GREEN CHILES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MILD WHOLE GREEN CHILES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 314 MG | 240 MG |