MILD WHOLE GREEN CHILES vs PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD WHOLE GREEN CHILES: 5
vs
PUMPKIN: 5
(1 ties)
Overview
| Nutrient | MILD WHOLE GREEN CHILES | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 14 cal | 58 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 2.9 g | 10.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD WHOLE GREEN CHILES | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MILD WHOLE GREEN CHILES | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 314 MG | 46 MG |