MILD WHOLE GREEN CHILES vs NO SALT ADDED STEMS & PIECES MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD WHOLE GREEN CHILES: 3
vs
NO SALT ADDED STEMS & PIECES MUSHROOMS: 3
(4 ties)
Overview
| Nutrient | MILD WHOLE GREEN CHILES | NO SALT ADDED STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 14 cal | 13 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 2.9 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD WHOLE GREEN CHILES | NO SALT ADDED STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MILD WHOLE GREEN CHILES | NO SALT ADDED STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 314 MG | 22 MG |