MILD WHOLE GREEN CHILES vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MILD WHOLE GREEN CHILES: 4
vs
CUT ASPARAGUS SPEARS: 4
(3 ties)
Overview
| Nutrient | MILD WHOLE GREEN CHILES | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 14 cal | 17 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 2.9 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD WHOLE GREEN CHILES | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 12.5 MG |
Minerals
| Mineral | MILD WHOLE GREEN CHILES | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 314 MG | 300 MG |