MILD WHOLE GREEN CHILES vs WHOLE ASPARAGUS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS wins in 6 out of 11 nutrient categories
MILD WHOLE GREEN CHILES: 3
vs
WHOLE ASPARAGUS: 6
(2 ties)
Overview
| Nutrient | MILD WHOLE GREEN CHILES | WHOLE ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 17 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 2.9 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD WHOLE GREEN CHILES | WHOLE ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | MILD WHOLE GREEN CHILES | WHOLE ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 86 MG | 100 MG | |
| Sodium, Na | 329 MG | 300 MG |