MILD WHOLE GREEN CHILES vs MEXICAN STYLE HOMINY
Nutrition comparison per 100 g serving
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MILD WHOLE GREEN CHILES wins in 7 out of 11 nutrient categories
MILD WHOLE GREEN CHILES: 7
vs
MEXICAN STYLE HOMINY: 2
(2 ties)
Overview
| Nutrient | MILD WHOLE GREEN CHILES | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calories | 29 cal | 72 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 2.9 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD WHOLE GREEN CHILES | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD WHOLE GREEN CHILES | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 329 MG | 211 MG |