MILD WHOLE GREEN CHILES vs NO SALT ADDED FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD WHOLE GREEN CHILES: 4
vs
NO SALT ADDED FRENCH STYLE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | MILD WHOLE GREEN CHILES | NO SALT ADDED FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 12 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 2.9 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD WHOLE GREEN CHILES | NO SALT ADDED FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 86 MG | 50 MG | |
| Sodium, Na | 329 MG | 12 MG |