MILD WHOLE GREEN CHILES vs HARVARD SLICED BEETS IN A SWEET & TANGY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MILD WHOLE GREEN CHILES wins in 6 out of 10 nutrient categories
MILD WHOLE GREEN CHILES: 6
vs
HARVARD SLICED BEETS IN A SWEET & TANGY SAUCE: 1
(3 ties)
Overview
| Nutrient | MILD WHOLE GREEN CHILES | HARVARD SLICED BEETS IN A SWEET & TANGY SAUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD WHOLE GREEN CHILES | HARVARD SLICED BEETS IN A SWEET & TANGY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 86 MG | 79 MG | |
| Sodium, Na | 329 MG | 315 MG |