MILD VIETNAMESE BEEF PHO WITH BONE BROTH vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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MILD VIETNAMESE BEEF PHO WITH BONE BROTH wins in 5 out of 10 nutrient categories
MILD VIETNAMESE BEEF PHO WITH BONE BROTH: 5
vs
AUTUMN SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | MILD VIETNAMESE BEEF PHO WITH BONE BROTH | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 358 cal | 40 cal | |
| Protein | 9.4 g | 0.4 g | |
| Carbs | 66.0 g | 6.6 g | |
| Fat | 5.7 g | 1.3 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD VIETNAMESE BEEF PHO WITH BONE BROTH | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 151 MG | 84 MG | |
| Sodium, Na | 2,302 MG | 150 MG |