MILD TUSCAN LOAF BREAD vs SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD
Nutrition comparison per 100 g serving
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SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD wins in 5 out of 10 nutrient categories
MILD TUSCAN LOAF BREAD: 4
vs
SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD: 5
(1 ties)
Overview
| Nutrient | MILD TUSCAN LOAF BREAD | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 54.4 g | 46.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD TUSCAN LOAF BREAD | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 649 MG | 321 MG |