MILD TURKEY CHILI WITH BEANS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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MILD TURKEY CHILI WITH BEANS wins in 5 out of 10 nutrient categories
MILD TURKEY CHILI WITH BEANS: 5
vs
MARGARET HOLMES: 3
(2 ties)
Overview
| Nutrient | MILD TURKEY CHILI WITH BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 85 cal | 79 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 12.2 g | 14.3 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TURKEY CHILI WITH BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD TURKEY CHILI WITH BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 243 MG | 714 MG |