MILD TRIO COPPA GENOA SALAME SOPRESSA vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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MILD TRIO COPPA GENOA SALAME SOPRESSA wins in 5 out of 11 nutrient categories
MILD TRIO COPPA GENOA SALAME SOPRESSA: 5
vs
UNCURED BLACK FOREST HAM: 3
(3 ties)
Overview
| Nutrient | MILD TRIO COPPA GENOA SALAME SOPRESSA | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 125 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 32.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TRIO COPPA GENOA SALAME SOPRESSA | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD TRIO COPPA GENOA SALAME SOPRESSA | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 964 MG |