MILD TRIO COPPA GENOA SALAME SOPRESSA vs FULLY COOKED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD TRIO COPPA GENOA SALAME SOPRESSA: 4
vs
FULLY COOKED: 4
(2 ties)
Overview
| Nutrient | MILD TRIO COPPA GENOA SALAME SOPRESSA | FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 429 cal | 316 cal | |
| Protein | 25 g | 13.2 g | |
| Carbs | 3.6 g | 2.6 g | |
| Fat | 32.1 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD TRIO COPPA GENOA SALAME SOPRESSA | FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 1,079 MG |