MILD TRADITIONAL GUACAMOLE vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 6 out of 12 nutrient categories
MILD TRADITIONAL GUACAMOLE: 2
vs
HUMMUS: 6
(4 ties)
Overview
| Nutrient | MILD TRADITIONAL GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 180 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 10 g | 22 g | |
| Fat | 16.7 g | 8 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TRADITIONAL GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD TRADITIONAL GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |