MILD TOMATO SALSA vs PICO DE GALLO
Nutrition comparison per 100 g serving
Ad 468x60
PICO DE GALLO wins in 6 out of 12 nutrient categories
MILD TOMATO SALSA: 3
vs
PICO DE GALLO: 6
(3 ties)
Overview
| Nutrient | MILD TOMATO SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 50 cal | 32 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TOMATO SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD TOMATO SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 613 MG |