MILD TIKKA MASALA INDIAN SIMMER SAUCE vs MASHED POTATO SEASONING SAUCE WITH EXTRA VIRGIN OLIVE OIL AND GARLIC
Nutrition comparison per 100 g serving
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MILD TIKKA MASALA INDIAN SIMMER SAUCE wins in 5 out of 10 nutrient categories
MILD TIKKA MASALA INDIAN SIMMER SAUCE: 5
vs
MASHED POTATO SEASONING SAUCE WITH EXTRA VIRGIN OLIVE OIL AND GARLIC: 4
(1 ties)
Overview
| Nutrient | MILD TIKKA MASALA INDIAN SIMMER SAUCE | MASHED POTATO SEASONING SAUCE WITH EXTRA VIRGIN OLIVE OIL AND GARLIC | Winner |
|---|---|---|---|
| Calories | 142 cal | 433 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 9.4 g | 3.3 g | |
| Fat | 11.3 g | 46.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TIKKA MASALA INDIAN SIMMER SAUCE | MASHED POTATO SEASONING SAUCE WITH EXTRA VIRGIN OLIVE OIL AND GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 4 MG |
Minerals
| Mineral | MILD TIKKA MASALA INDIAN SIMMER SAUCE | MASHED POTATO SEASONING SAUCE WITH EXTRA VIRGIN OLIVE OIL AND GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 396 MG | 1,200 MG |