MILD THICK & CHUNKY SALSA vs 100% MASHED AVOCADO
Nutrition comparison per 100 g serving
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MILD THICK & CHUNKY SALSA wins in 4 out of 10 nutrient categories
MILD THICK & CHUNKY SALSA: 4
vs
100% MASHED AVOCADO: 3
(3 ties)
Overview
| Nutrient | MILD THICK & CHUNKY SALSA | 100% MASHED AVOCADO | Winner |
|---|---|---|---|
| Calories | 33 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD THICK & CHUNKY SALSA | 100% MASHED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 567 MG | 0 MG |