MILD THICK & CHUNKY SALSA vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 5 out of 10 nutrient categories
MILD THICK & CHUNKY SALSA: 4
vs
SPINACH ARTICHOKE DIP: 5
(1 ties)
Overview
| Nutrient | MILD THICK & CHUNKY SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 643 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 6.5 g | 14.3 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD THICK & CHUNKY SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 258 MG | 500 MG | |
| Sodium, Na | 742 MG | 714 MG |