MILD THICK & CHUNKY SALSA vs HUMM! HUMMUS
Nutrition comparison per 100 g serving
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MILD THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories
MILD THICK & CHUNKY SALSA: 5
vs
HUMM! HUMMUS: 4
(1 ties)
Overview
| Nutrient | MILD THICK & CHUNKY SALSA | HUMM! HUMMUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.1 g | 16.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THICK & CHUNKY SALSA | HUMM! HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 4 MG |
Minerals
| Mineral | MILD THICK & CHUNKY SALSA | HUMM! HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 758 MG | 367 MG |