MILD THICK AND CHUNKY SALSA vs MEDIUM JACK'S CANTINA STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM JACK'S CANTINA STYLE SALSA wins in 4 out of 11 nutrient categories
MILD THICK AND CHUNKY SALSA: 3
vs
MEDIUM JACK'S CANTINA STYLE SALSA: 4
(4 ties)
Overview
| Nutrient | MILD THICK AND CHUNKY SALSA | MEDIUM JACK'S CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 30 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THICK AND CHUNKY SALSA | MEDIUM JACK'S CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MILD THICK AND CHUNKY SALSA | MEDIUM JACK'S CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 424 MG | 446 MG |