MILD THICK AND CHUNKY SALSA vs DE MOLCAJETE SALSA
Nutrition comparison per 100 g serving
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DE MOLCAJETE SALSA wins in 5 out of 10 nutrient categories
MILD THICK AND CHUNKY SALSA: 1
vs
DE MOLCAJETE SALSA: 5
(4 ties)
Overview
| Nutrient | MILD THICK AND CHUNKY SALSA | DE MOLCAJETE SALSA | Winner |
|---|---|---|---|
| Calories | 30 cal | 22 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 9.1 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD THICK AND CHUNKY SALSA | DE MOLCAJETE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 372 MG | |
| Sodium, Na | 424 MG | 699 MG |