MILD THAI-STYLE COCONUT CHICKEN vs CHICKEN SALSA VERDE
Nutrition comparison per 100 g serving
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CHICKEN SALSA VERDE wins in 5 out of 11 nutrient categories
MILD THAI-STYLE COCONUT CHICKEN: 2
vs
CHICKEN SALSA VERDE: 5
(4 ties)
Overview
| Nutrient | MILD THAI-STYLE COCONUT CHICKEN | CHICKEN SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 136 cal | 114 cal | |
| Protein | 16.4 g | 18.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 5.7 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THAI-STYLE COCONUT CHICKEN | CHICKEN SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MILD THAI-STYLE COCONUT CHICKEN | CHICKEN SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 300 MG | 343 MG |