MILD THAI GREEN CURRY COOKING SAUCE vs FIRE-ROASTED DICED GREEN CHILES
Nutrition comparison per 100 g serving
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FIRE-ROASTED DICED GREEN CHILES wins in 5 out of 10 nutrient categories
MILD THAI GREEN CURRY COOKING SAUCE: 4
vs
FIRE-ROASTED DICED GREEN CHILES: 5
(1 ties)
Overview
| Nutrient | MILD THAI GREEN CURRY COOKING SAUCE | FIRE-ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 102 cal | 33 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 8.9 g | 6.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THAI GREEN CURRY COOKING SAUCE | FIRE-ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 60 MG |
Minerals
| Mineral | MILD THAI GREEN CURRY COOKING SAUCE | FIRE-ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 274 MG | 250 MG |