MILD TACO SEASONING MIX vs SPRINKLING FURIKAKE
Nutrition comparison per 100 g serving
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SPRINKLING FURIKAKE wins in 4 out of 9 nutrient categories
MILD TACO SEASONING MIX: 3
vs
SPRINKLING FURIKAKE: 4
(2 ties)
Overview
| Nutrient | MILD TACO SEASONING MIX | SPRINKLING FURIKAKE | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 28.6 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD TACO SEASONING MIX | SPRINKLING FURIKAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 943 MG | |
| Iron, Fe | 0 MG | 6.9 MG | |
| Sodium, Na | 6,143 MG | 4,000 MG |