MILD TACO SEASONING MIX vs SOUTHWEST SEASONING MIX
Nutrition comparison per 100 g serving
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MILD TACO SEASONING MIX wins in 6 out of 10 nutrient categories
MILD TACO SEASONING MIX: 6
vs
SOUTHWEST SEASONING MIX: 3
(1 ties)
Overview
| Nutrient | MILD TACO SEASONING MIX | SOUTHWEST SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 294 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 58.8 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TACO SEASONING MIX | SOUTHWEST SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 35.3 MG |
Minerals
| Mineral | MILD TACO SEASONING MIX | SOUTHWEST SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 10.6 MG | |
| Sodium, Na | 4,429 MG | 11,176 MG |