MILD TACO SEASONING MIX vs CARNE GUISADA
Nutrition comparison per 100 g serving
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MILD TACO SEASONING MIX wins in 7 out of 10 nutrient categories
MILD TACO SEASONING MIX: 7
vs
CARNE GUISADA: 2
(1 ties)
Overview
| Nutrient | MILD TACO SEASONING MIX | CARNE GUISADA | Winner |
|---|---|---|---|
| Calories | 286 cal | 385 cal | |
| Protein | 14.3 g | 30.8 g | |
| Carbs | 57.1 g | 53.9 g | |
| Fat | 7.1 g | 7.7 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TACO SEASONING MIX | CARNE GUISADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | MILD TACO SEASONING MIX | CARNE GUISADA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 0 MG | |
| Sodium, Na | 4,429 MG | 3,077 MG |