MILD TACO SEASONED GROUND PORK WITH MUSHROOMS vs TOFU PINEAPPLE KNISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD TACO SEASONED GROUND PORK WITH MUSHROOMS: 5
vs
TOFU PINEAPPLE KNISH: 5
(1 ties)
Overview
| Nutrient | MILD TACO SEASONED GROUND PORK WITH MUSHROOMS | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Calories | 179 cal | 175 cal | |
| Protein | 16.1 g | 5.4 g | |
| Carbs | 1.8 g | 30 g | |
| Fat | 17.9 g | 3.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TACO SEASONED GROUND PORK WITH MUSHROOMS | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MILD TACO SEASONED GROUND PORK WITH MUSHROOMS | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 643 MG | 129 MG |