MILD SWISS CHEESE vs BOAR'S HEAD
Nutrition comparison per 100 g serving
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MILD SWISS CHEESE wins in 3 out of 10 nutrient categories
MILD SWISS CHEESE: 3
vs
BOAR'S HEAD: 2
(5 ties)
Overview
| Nutrient | MILD SWISS CHEESE | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SWISS CHEESE | BOAR'S HEAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SWISS CHEESE | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 1,000 MG |