MILD SWEET & SPICY SALSA vs TOASTED ONION HUMMUS
Nutrition comparison per 100 g serving
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MILD SWEET & SPICY SALSA wins in 6 out of 10 nutrient categories
MILD SWEET & SPICY SALSA: 6
vs
TOASTED ONION HUMMUS: 2
(2 ties)
Overview
| Nutrient | MILD SWEET & SPICY SALSA | TOASTED ONION HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SWEET & SPICY SALSA | TOASTED ONION HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 482 MG |