MILD SWEET & SPICY SALSA vs FEISTY GREEK YOGURT & FETA DIP
Nutrition comparison per 100 g serving
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MILD SWEET & SPICY SALSA wins in 5 out of 11 nutrient categories
MILD SWEET & SPICY SALSA: 5
vs
FEISTY GREEK YOGURT & FETA DIP: 2
(4 ties)
Overview
| Nutrient | MILD SWEET & SPICY SALSA | FEISTY GREEK YOGURT & FETA DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 250 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SWEET & SPICY SALSA | FEISTY GREEK YOGURT & FETA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SWEET & SPICY SALSA | FEISTY GREEK YOGURT & FETA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 446 MG |