MILD SWEET & SOUR STIR-FRY SAUCE vs MISO
Nutrition comparison per 100 g serving
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MISO wins in 6 out of 10 nutrient categories
MILD SWEET & SOUR STIR-FRY SAUCE: 1
vs
MISO: 6
(3 ties)
Overview
| Nutrient | MILD SWEET & SOUR STIR-FRY SAUCE | MISO | Winner |
|---|---|---|---|
| Calories | 233 cal | 208 cal | |
| Protein | 3.3 g | 8.3 g | |
| Carbs | 56.7 g | 25 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SWEET & SOUR STIR-FRY SAUCE | MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SWEET & SOUR STIR-FRY SAUCE | MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 1,333 MG | 4,833 MG |