MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS vs PERUVIAN BAY SCALLOPS
Nutrition comparison per 100 g serving
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MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS wins in 4 out of 11 nutrient categories
MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS: 4
vs
PERUVIAN BAY SCALLOPS: 2
(5 ties)
Overview
| Nutrient | MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS | PERUVIAN BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.6 g | 16.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS | PERUVIAN BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS | PERUVIAN BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 88 MG | 159 MG |