MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS vs JONAH CRAB CLAWS
Nutrition comparison per 100 g serving
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MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS wins in 5 out of 11 nutrient categories
MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS: 5
vs
JONAH CRAB CLAWS: 2
(4 ties)
Overview
| Nutrient | MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 18.6 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 88 MG | 471 MG |