MILD STREET CORN DIP vs ORGANIC SPICY AVOCADO HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC SPICY AVOCADO HUMMUS wins in 6 out of 12 nutrient categories
MILD STREET CORN DIP: 4
vs
ORGANIC SPICY AVOCADO HUMMUS: 6
(2 ties)
Overview
| Nutrient | MILD STREET CORN DIP | ORGANIC SPICY AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 179 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD STREET CORN DIP | ORGANIC SPICY AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD STREET CORN DIP | ORGANIC SPICY AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 600 MG | 429 MG |