MILD SPRING VEGETABLE MICROWAVEABLE RICE NOODLE SOUP BOWL vs SEAFOOD GUMBO WITH SOCKEYE SALMON & COD
Nutrition comparison per 100 g serving
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SEAFOOD GUMBO WITH SOCKEYE SALMON & COD wins in 5 out of 10 nutrient categories
MILD SPRING VEGETABLE MICROWAVEABLE RICE NOODLE SOUP BOWL: 4
vs
SEAFOOD GUMBO WITH SOCKEYE SALMON & COD: 5
(1 ties)
Overview
| Nutrient | MILD SPRING VEGETABLE MICROWAVEABLE RICE NOODLE SOUP BOWL | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | Winner |
|---|---|---|---|
| Calories | 371 cal | 41 cal | |
| Protein | 5.7 g | 1.6 g | |
| Carbs | 77.1 g | 6.5 g | |
| Fat | 2.9 g | 0.6 g | |
| Fiber | 2.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SPRING VEGETABLE MICROWAVEABLE RICE NOODLE SOUP BOWL | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MILD SPRING VEGETABLE MICROWAVEABLE RICE NOODLE SOUP BOWL | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 1,743 MG | 298 MG |