MILD SPICE SPINACH PANEER vs ZUCCHINI PORTABELLA
Nutrition comparison per 100 g serving
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ZUCCHINI PORTABELLA wins in 6 out of 11 nutrient categories
MILD SPICE SPINACH PANEER: 4
vs
ZUCCHINI PORTABELLA: 6
(1 ties)
Overview
| Nutrient | MILD SPICE SPINACH PANEER | ZUCCHINI PORTABELLA | Winner |
|---|---|---|---|
| Calories | 120 cal | 56 cal | |
| Protein | 3.5 g | 1.5 g | |
| Carbs | 12.4 g | 9.6 g | |
| Fat | 6.4 g | 2.0 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SPICE SPINACH PANEER | ZUCCHINI PORTABELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | MILD SPICE SPINACH PANEER | ZUCCHINI PORTABELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 230 MG | 197 MG |