MILD SPICE SPINACH PANEER vs CREAMY MUSHROOM CHICKEN WITH BACON GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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CREAMY MUSHROOM CHICKEN WITH BACON GRILLED CHICKEN BREAST wins in 6 out of 10 nutrient categories
MILD SPICE SPINACH PANEER: 3
vs
CREAMY MUSHROOM CHICKEN WITH BACON GRILLED CHICKEN BREAST: 6
(1 ties)
Overview
| Nutrient | MILD SPICE SPINACH PANEER | CREAMY MUSHROOM CHICKEN WITH BACON GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 120 cal | 138 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 12.4 g | 14.7 g | |
| Fat | 6.4 g | 5 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SPICE SPINACH PANEER | CREAMY MUSHROOM CHICKEN WITH BACON GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 39 MG | 185 MG | |
| Sodium, Na | 230 MG | 362 MG |