MILD SPICE SPINACH PANEER vs 5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE
Nutrition comparison per 100 g serving
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5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE wins in 5 out of 10 nutrient categories
MILD SPICE SPINACH PANEER: 4
vs
5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | MILD SPICE SPINACH PANEER | 5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 120 cal | 180 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 12.4 g | 16.0 g | |
| Fat | 6.4 g | 9.8 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SPICE SPINACH PANEER | 5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 159 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 39 MG | 86 MG | |
| Sodium, Na | 230 MG | 635 MG |